gluten free shepherd's pie with sweet potato
Add ground beef and cook undisturbed until browned on the bottom about 4 minutes. A lighter healthier and more flavorful version of a classic shepherds pie.
Moroccan Shepherd S Pie With Sweet Potato Cooking Recipes Savoury Food Moroccan Food
Add the salt and garlic and sauté for 10 15 minutes until golden brown.
. Assemble Gluten-Free Sweet Potato Shepherds Pie. Let the two mixtures cool then spray a 9x13 pan with cooking spray or brush with oil Pour in meat into the bottom of the pan forming an even layer. In fact I didnt even know what it was until recently.
Continue to cook stirring and breaking up the meat with a wooden spoon until no longer pink about 3 minutes. Smooth the mashed sweet potatoes over the filling using a spatula to spread evenly. 2 large sweet potatoes peeled and cubed 3 12 -4 cups cubed 1 tablespoon coconut oil or butter.
12 teaspoon dried rosemary. 14 teaspoon black pepper. I grew up in a Greek house so that was not on the menu.
An easy comforting healthy Shepherds Pie recipe perfect for cooler days and big batch cooking as it freezes well. Sweet Potato Shepherds Pie Unlike traditional shepherds pie this healthy version uses the blood sugar-balancing power of yams and creamy coconut milk to top savory beef lamb peas. Put the cooked meat mixture into an ovenproof dish then top it with the mashed potatoes you may not need all the potatoes and spread out with a fork add shredded.
A twist on a comfort food favorite. Ya apparently Ive been living under a rock. Curried Shepherds Pie With Sweet Potato Mash Gluten-Free Grain-Free Paleo Print Add To Shopping List Ingredients Potatoes 5 sweet potatoes 1 tbs coconut oil you could also used butter or ghee pinch of cinnamon pinch of salt Pie Filling 1 tbs coconut oil 1 large onion chopped 3 cloves of garlic minced 1 lb of grass-fed ground beef.
Add 12 cup chicken broth soy sauce. I didnt grow up with shepherds pie. Pull it out and let it rest for about 5-10.
Let cool for a few minutes then serve while hot. Place in the 375ºF oven and bake for 30 35 minutes until the filling is bubbling. Pop the sweet potato shepherds pie in a 350F oven for 35-45 minutes or until your sweet potato topping starts to get nice and crispy.
Gluten free and dairy free. Ingredients Scale Mashed Sweet Potatoes. Dollop the sweet potato mixture over top of the meat.
Transfer the shredded chicken into the pan with the veggies. Healthy Sweet Potato Shepherds Pie. 2 large sweet potatoes peeled and cut into quarters 2 3 Tbsp plain Greek yogurt 1 tsp salt.
Sweet potatoes are super nutrient-dense because theyre high in vitamin B6 vitamin. Smooth the potatoes into an. Say hello to the best gluten free shepherds pie topped with fluffy mashed sweet potato and filled with ground chicken and vegetables.
If you wish to get a bit of crispy brown goodness on top place your shepherds pie under the broiler for a few minutes. 1 teaspoon chili powder. 12 teaspoon sea salt or to taste.
2 pounds sweet potatoes washed peeled and cut into cubes. 2 tablespoons olive oil 13 cup milk of choice use unsweetened almond or oat milk for dairy free 1 12 teaspoon kosher salt or to taste Turkey and veggie filling 1 tablespoon olive oil 1 medium yellow onion chopped 1 pound ground turkey or ground chicken 12 teaspoon garlic powder. Heat a large ovenproof skillet over medium-high heat.
This shepherds pie is made with sweet potato and is paleo gluten free and Whole30 friendly. 3 ounces tomato paste about 6 tablespoons such as Muir Glen 14 cup water. This Moroccan shepherds pie is gluten-free dairy-free and paleo if chickpeas are omitted.
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